Girl Gains

Meet Girl Gains

Looking for a fitness club on your college campus? Girl Gains is a female weightlifting club with chapters at over 100 universities, including SDSU, ASU, UCLA, and more. Whether you're new to weightlifting or an experienced lifter, our community connects you with like-minded students on campus through workouts, events, and meetups that build strength and confidence. Find your chapter, become a member, and start connecting.

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Love Notes to Girl Gains

Girl Gains is so much more than a club.

It's made me grow into the strong, independent, and passionate person I am today. It's made me into a more fearless and driven leader. It's helped me become unapologetically myself!

- Malia Capen, SDSU Girl Gains

Girl Gains gave me confidence!

Just gaining the confidence to go to the gym regularly has been a huge step for me because I never imagined having the confidence to workout near experienced lifters or in a crowded gym.

- Emma Wu, UCLA Girl Gains

Girl Gains has opened the door to so many friendships.

When Girl Gains started at my school, I was able to be introduced to a whole new circle of wonderful, empowering girls to help motivate my drive for becoming stronger daily.

They've helped me become more confident, understand the gym so much more, have important conversations surrounding gym anxiety, helped with meal plans, and made many friendships through other workout classes like yoga and pilates. Girl Gains has opened the door for so many of the friendships. Realizing this family is so proud and supportive of each other and our goals regardless of what they are, is so inspiring.

- Julie Marasco, New Paltz Girl Gains